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Download the FODMAP App
Download the FODMAP App

Salad – Mealtime Saviours_316d7922

Caprese Salad

Serves: 4
Cook: No cooking required

Caprese salad is possibly one of the easiest dishes to make with plenty of flavour!

Salad – Mealtime Saviours_33be2967

Chickpea & Chicken Salad with Mustard Dressing

Serves: 4
Cook: No cooking required

Add some protein to your salad with this vegetarian quick and easy salad!!

Kumquat Jam

Kumquat Jam

Serves: 32
Cook: 75 minute

This easy homemade jam is perfect sweet but tangy spread for your toast!!

Quinoa Breakfast Pudding

Quinoa Breakfast Pudding

Serves: 2
Cook: No cooking required

This pudding is a quick, easy and nutritious breakfast for people who don’t have much time for meal preparation in the morning – simply place it in the fridge the night before and it’s ready to serve for breakfast.

Quinoa_Porridge_with_Banana_Yoghurt.landscape

Quinoa Porridge with Banana & Yoghurt

Serves: 1
Cook: 10 minutes

Looking for a gluten free low FODMAP breakfast. Here is a nutritious option to help boost your morning energy.

Scrambled Tofu

Scrambled Tofu

Serves: 1
Cook: 5 minutes

Tofu is a great alternatives to legumes as they are low in FODMAPs and a good source of protein, iron and zinc, which makes them nutritious foods for people on plant-based diets.