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Download the FODMAP App
Download the FODMAP App

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Tofu Vermicelli Bowl with Peanut Sauce

Serves: 1
Cook: 10 minutes

Simple and delicious summer lunch option!

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Pizza dough + 8 topping ideas!

Serves: 4
Cook: 15 minutes

Forget the takeaway, homemade is always best! We've got a delicious and quick low FODMAP pizza dough recipe for you

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Pumpkin Bread

Serves: 10
Cook: 55 minutes

This homemade low FODMAP pumpkin bread is our new favourite fall recipe!

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Spicy vodka pasta

Serves: 2
Cook: 10 minutes

Spice up your home cooking with this irresistible low FODMAP spicy vodka pasta!

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Choc Peanut Butter Smoothie

Serves: 1
Cook: 5 minutes

This deliciously, creamy choc peanut butter smoothie is sure to hit the spot!

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3-Ingredient Flatbread

Serves: 12
Cook: 15 minutes

The easiest flatbread you'll ever make! Perfect paired with a Low FODMAP curry or sliced up to have with dip!