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Download the FODMAP App
Download the FODMAP App

breakfast tortillas

Breakfast Tortillas

Serves: 4
Cook: 10 minutes

Change up brekkie with these quick and easy protein rich tortillas!

lamb shanks

Braised Lamb Shanks

Serves: 4
Cook: 2 hours 40 minutes

Here is a filling, easy to prepare lamb shank recipe cooked with low FODMAP veggies

Low FODMAP Banana Bread Smoothie

Banana Bread Smoothie

Serves: 1
Cook: No cooking required

When you're craving sweets but a piece of fruit isn't cutting it - THIS SMOOTHIE!

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Oat and Banana Pancakes

Serves: 6
Cook: 20 minutes

Pancakes, flapjacks or griddle cakes are an old favourite for breakfasts and snacks and the kids love them as well!

Atlantic Salmon and Thick Cut Potatoes_landscape

Atlantic Salmon with Thick Cut Potato Chips

Serves: 4
Cook: 1 hour

Try this healthy version of fish and chips the whole family can enjoy

FETA BEEF MEATBALLS

Beef & Fetta Meatballs with Kale Pesto Pasta

Serves: 4
Cook: 15 minutes

A common tasty, quick and easy dinner is pesto pasta, however picking up a packet of pasta and a jar of pesto is usually not a low FODMAP option, so here is a great alternative!